Faith and physiology aren't separate conversations. This episode looks at what stress, prayer, and presence actually do in the body — measurably — and why a settled nervous system isn't a luxury. It's the condition for everything else you're trying to do.
"Peace isn't the absence of stress. It's a nervous system that can come back down."
In this episode
What HRV actually measures
Heart rate variability in plain English, and what it has to do with peace.
The physiology of being present
Why your body keeps score of how you live, not just what you eat.
Stewardship, not self-optimization
A frame for health that doesn't make you the project.